Ways to Improve Sleep While Pregnant
Sleeping is one of the biggest challenges while pregnancy. Various researchers show that you should have 8 hours of sleep during pregnancy period. There are lots of reasons why expectant mothers find difficulty in heaving quality sleep. There are many factors which can affect your sleep during pregnancy periods such as anxiety, labor fears and stomach problems and many others.
As the belly grows, women face problem not at the time of sleep but all the time. Pillows can help one to support your body weight such that you don’t need to face back pain and other aches during pregnancy.
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Here are a few things which will help you to have a better sleep during pregnancy.
Having a good sleep is really very important especially when you are pregnant but 80 percent of women face improper sleep problem during their pregnancy period and all because of the growing belly. Here are a few ways which will help you have a proper sleep and will reduce all your stress of daytime.
Watch what you eat
During pregnancy period you need to watch what you are eating and when you are eating. You should avoid eating fatty spicy foods in the evening can make you awake overnight. Try to eat before 1 or 2 hours when you go to bed.
Use a pregnancy pillow
A pregnancy pillow can help you to have a better quality of sleep. You can use a pregnancy pillow between your knees or under the abdomen. A pregnancy pillow will make you feel comfortable during sleep.
Make sure that you keep up a regular daily routine
If you follow a regular daily routine then you can have a great quality sleep during pregnancy. If you go to bed at the same time each night then your body will become tired at the same time every night thus you will have a great overnight sleep.
Nap during the day
If you are not getting enough rest at night then try to take a nap with your boppy pillow to relax your body. Only for half hour nap can make you feel relaxed and can remove your fatigue.
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Reduce stress and anxiety
Stress and anxiety are the daytime culprits which can spoil your night sleep. You have to remove stress and anxiety before going to bed to have a better sleep at night.
Get into Position
You should sleep on your left side for better blood flow. Avoid lying flat on your back and get in right position to improve your sleep.
Exercise as much as you can
You should not neglect exercise during pregnancy. If you don't compromise on your exercise and keep regular exercise routine then you will have a great sleep as soon as your head touches the pillow.
Drink up
Keep yourself hydrated all the time especially when you are pregnant to have a quality night speed. Drunk a plenty of fluids during your day but take all fluids before 3 pm else you need to go bathroom over and over again. Frequent urination is the biggest problem during pregnancy. Cutting down the intake of liquid at bedtime will help you to have a great night sleep and will remove all your stress and anxiety.
How a boppy pregnancy pillow can help you in having a good quality sleep at night
With the help of boppy pregnancy pillow, you can get comfortable and can sleep in perfect position. As your belly grows during pregnancy it becomes hard to find a comfortable position while sleeping, to solve the problem a boppy pillow will help you.
Support your belly
A boppy pregnancy pillow will support your body. Try sleeping having one pillow under your knees and another one under your belly to support your belly. Pillows will help you to sleep better even not just a boppy pillow but as well as a regular pillow will help you to have a good quality sleep.
You can use the right boppy pillow of just the right size not too large and not too small. A boppy pillow will help you to provide support at your hips when you sit to support your body. You can use a boppy pillow when you sit at your bed or couch feeling uncomfortable and tired.
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Bump and back support pillow
A boppy pregnancy pillow offers you 2 in 1 back and belly support. The unique design of the bobby pillow makes you have a comfortable sleep. The pillow is not just for sleeping you can use it anytime while sitting or while traveling to have support. This pillow makes you feel comfortable and various doctors recommend a boppy pillow for a better sleep during pregnancy.
Total body support pillow
Total body pillow offers support from head to toe. You can spot your head back hips bump as well as your neck with just a single pillow. The pillow can be used in multi ways and make you feel more comfortable during your pregnancy.
You can read a book lying with this pillow and can move comfortably during your pregnancy.
4. Pregnancy wedge pillow
Pregnancy with a pillow is really very easy to handle such that you can carry it even in your purse. This versatile pillow will support your bump, knees and back. Compact design makes you change your position while sleeping you can keep it under your knees or under your belly to provide Support to your Body.
No matter whether you are sleeping, sitting or lounging, you can use this pillow to have a comfortable position.
There are various other boppy pillows are there in the market which will help you to stay comfortable during your pregnancy period.
If none of the above methods works then you should get help from a doctor. You should consult your doctor for advice if Insomnia persists but in most of the cases pillows and other above mentioned things will work out to have a better sleep during pregnancy.
